Allow me to introduce you to one of the most widely practiced forms of exercise in the world. Yoga is an ancient time honored system for creating a sense of well being, vitality and harmony in all aspects of ourselves by transforming and rejuvenating body, mind and spirit. People have been practicing yoga for thousands of years in order to feel at peace and seek natural balance and wellness in their lives. Through the practice of yoga, Begin Within will help you become healthier and happier by becoming more aware of your breath and the inner workings of your body and mind, ultimately transporting you to a state of serenity.
Classes are offered in Corporate Wellness and Private Group Yoga Instruction. Now is the time to inspire yourself in strengthening your body, renewing your spirit and calming your mind.
I am grateful for this opportunity to share the wisdom of yoga with you!